Superior Whole-Body Home Gym Equipment
The “All in One” compact home gym fitness solution that uses resistance bands to perform over 200 exercises for improved performance, strength, endurance and flexibility.
Minimal Equipment, Maximum Results.
A true full-body system that provides over 200 exercises that replace the need of free weights, machines and cardio equipment. Scientifically proven superior to many traditional training methods.
Buy NowMy initial impression of the HomeStrong System was that it appeared to be a solid system but I was unsure if it could really do everything I wanted out of a home gym. Well, I can tell you that it did and MORE! There are SO MANY exercise variations I was blown away! All in one compact package that fits neatly in my guest bedroom. I love it!! So cool! I'm so happy I picked HomeStrong Fitness!
I just got the Homestrong installed and I absolutely love it. The build quality is phenomenal. I weigh 200 pounds and do pull-ups on it with no issues whatsoever. I love the free video library Homestrong has online and that there are no subscription fees. Lots of versatile full body workouts.
This system has blown my mind! I used to think resistance bands weren’t a “real workout” back in my heavy weight lifting days, but boy was I wrong! Not only do I get a really good workout, but they feel so much easier on my joints, plus they work so many more of the supporting muscles, ligaments, etc. And with so many options, this system really does replace them all!! Highly recommend. It’s worth every penny.
GET HOOKED WITH HOMESTRONG
Our Patented Loop Hook Design Provides 100’s of Exercise Variations.
NO MORE WASTED SPACE OR MONEY
HomeStrong Replaces Hundreds of Pounds of Weights and Dozens of Machines.
FROM PROFESSIONAL ATHLETE TO BEGINNER
Science Backed Training Provides Dramatic Results At All Levels.
HOMESTRONG HITS ALL OF THE MARKS FOR COMPLETE HOME FITNESS
Definition, Muscle Building and Cardio.
HOMESTRONG FITNESS SYSTEM
The Complete HomeStrong Fitness System that will convert your small space into an entire gym!
What's Included?
The Complete System Includes:
- HomeStrong Fitness System (Racking, Push/Pull Bar, Mounting Hardware)
- (2) Sets of the HomeStrong Resistance 4-Band Sets
- HomeStrong Handles (Pair of 2)
- HomeStrong Carabiners (Pair of 2)
- HomeStrong Ankle Cuffs (Pair of 2)
- Installation Hardware (for wood studs w/ drywall)
Optional items sold separately to expand number of exercises:
- HomeStrong Suspension Trainer
- HomeStrong Dip Rings
Shipping & Return Policy
For a limited time, we are offering Free Shipping on all domestic orders to the United States. For International Orders, standard carrier rates will apply.
At HomeStrong Fitness we are committed to excellence, therefore, if you are not 100% satisfied with any HomeStrong Fitness products for any reason, return it within 30 days of purchase.
FAQs
If this HomeStrong Frequently Asked Questions blog did not answer any question that you may have, please do not hesitate to email us at: support@homestrongfitness.com
Will I get a good workout utilizing only band-type resistance over traditional weights?
We could fill several pages with real-world data on the benefits of resistance band training, but the answer is a resounding, YES!
Resistance band training has been utilized for many years at the elite athletic levels due to the science and research that has been performed on this topic.
For fitness enthusiasts that are accustomed to traditional weight training that has based benefits and gains from seeing an increased capacity for ever greater weight used, resistance bands will be a different experience. What you can expect is to be able to perform more reps with the same band or band configuration as well as using bands with greater baseline resistance or adding additional resistance by way of increasing the initial band stretch through the setup on the HomeStrong System.
Here are just a few PubMed studies on Variable Resistance (band) versus Constant Resistance (weight) training, but I encourage you to research the topic as well and you will find the data to be amazing:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6383082/#bibr2-2050312119831116
- https://pubmed.ncbi.nlm.nih.gov/36457466/
- https://pubmed.ncbi.nlm.nih.gov/29599855/
Here is a link to a great article from a true O.G. of the fitness space, Jim Stoppani, touting the benefits of resistance bands:
What types of exercises can be performed on the HomeStrong Fitness System?
This is the beauty of the HomeStrong Fitness System. You will be able to perform hundreds of exercises as shown within the ever-growing exercise database and training video library on our website. With HomeStrong you can perform dumbbell and barbell-style exercises (curls, presses, flyes, squats, rows), machine-style exercises (leg extensions, leg curls, calf presses), and every imaginable cable-style exercise. The HomeStrong Fitness System is one of, if not the most comprehensive home fitness systems ever brought to market.
Is the HomeStrong Fitness System hard to install?
If you have ever mounted a TV to the wall, you should be able to install a HomeStrong Fitness system. It is slightly more complicated but the principles are the same. Please read through the installation manual posted on the How to Install page on our website and view the YouTube Installation Video for the exact process. If you do not feel confident in the process or simply don’t have the necessary tools, we have found that a local licensed handyman contractor can easily perform the installation within an hour. If you go this route, share this HomeStrong Frequently Asked Questions blog and the installation links above with them. Doing so assures they will be prepared with the necessary tools when they arrive.
Where should I install my HomeStrong Fitness System?
One of the greatest attributes of the HomeStrong Fitness System is how compact it is how little space it takes up when not in use. Depending on the installation method, the horizontal support arms that protrude from the wall 18” sit at about 7’ – 7’6” from the floor. So one consideration is the ceiling height. You should have at least 8 feet of clearance from floor to ceiling, but preferably about 8’ so that a pull-up can be performed safely. The vertical members that go from the floor to the horizontal bars and the loop-hook array protrude only 6” into the room. For adequate space to perform most exercises, one should allow for about 7 feet out from the wall and only about the width of the HomeStrong System or about 4 feet.
Always make sure that there is safe clearance from any obstacles that may impede the safe use of the HomeStrong Fitness System. Things to consider are doorway/door swing, ceiling fans, and lighting fixtures. Also, take into consideration any hidden elements on or inside the wall that the system will be mounted to like switch plates, electrical outlets, electrical, plumbing, or gas lines, and heating and cooling ductwork.
Is the HomeStrong Fitness System safe?
A primary HomeStrong Fitness Frequently Asked Questions is if the system is safe to use. It is extremely safe and in a number of ways!
A HomeStrong System user no longer has the burden of moving (or storing) heavy weight plates or dumbbells. Bands exhibit “Linear Variable Resistance”. What this means is, as the range of motion of an exercise increases, so does the resistance provided by the band. Another way of looking at this is when you are at the weakest range of an exercise the resistance is the lowest when using a resistance band. Such as when the barbell is pressed to your chest in a bench press, or when your arms are straight down at the beginning of a curl. This provides a margin of safety when working out alone as well as very safe for soft tissues, tendons, and ligaments. Please always use a spotter when performing difficult exercises!
The HomeStrong Fitness System is also safe in that there are no moving parts to pinch, cut, or squash fingers, and as it is bolted directly into studs of a wall there are no big heavy fixtures that can topple over.
Is the HomeStrong Fitness System safe for my whole family to use?
HomeStrong Fitness is made for use by adults. There can be risks associated with any fitness system used by children. The HomeStrong Fitness System uses industrial-strength resistance bands that can produce extremely strong forces. These can be strong enough to cause injury to children and at no time should children be left unattended with the resistance bands.
What is the Warranty on the HomeStrong Fitness System?
We offer a lifetime warranty on the proudly Made in America HomeStrong Fitness System. We also offer a 1-year warranty on all accessories, such as carabiners, bands, handles, and cuffs.
It is necessary to keep all accessories, specifically bands, in a climate-controlled environment and not exposed to sun, cold, or heat.This will provide the longest life possible for the products.
Will I have to maintain my HomeStrong Fitness System?
There are no moving parts so NO maintenance is required!
It is recommended to check the tightness of the mounting bolts after a few workouts, post-installation, and about once every 6 months after that. Always be careful not to over-tighten the lag bolts that affix the HomeStrong Fitness System to the wall, so as not to strip them out of the studs. Just a light snug check to make sure the bolts are tight is sufficient.